Join me on a group journey of discovery and transformation where you will be supported to follow your path, desires and your truth.

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Before I learned to manage my ADHD I would often feel fed up with feeling like I was getting nowhere!

 

I felt so frustrated when I started something and didn't finish!

 

I was so overwhelmed and didn't know where to start!

 

I felt everything so deeply and criticism physically hurt!

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If you resonate with any of the above then this is the course for you.

 

Imagine how great it will feel to:

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• Set goals that your heart and soul say 'yes' to
   

• Be the person 'you' want to be

 

• Start to communicate your needs more and express yourself confidently

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• Learn to trust yourself 

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• Experience the utter thrill and joy of comedy improvisation techniques in a safe, supportive and structured environment

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• Learn to be 'ok with not knowing what is coming next'

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• Stretch your comfort zone at a pace that is right for you

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• Build the confidence to say 'yes' when it suits you and 'no' when it doesn't

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• Speak up, be heard and feel ok about setting boundaries

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• Break free from self-doubt, of fear or failure and criticism - tackle RSD head on

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• Own and celebrate your quirks and unique way of experiencing the world

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What is involved?

4 x Wednesday evenings packed with a blend of activities, group support and improvisation skills

4 x 30 minute 1:1 coaching sessions at a time that suits you

Live training activities - to explore: values/beliefs/steps to overcoming RSD (rejection sensitive dysphoria)

1:1 coaching  -  set achievable goals, explore barriers, look at all options then choose small actions for the week

Improvisation skills - learn to work together to create short random scenes 'in the moment' based on suggestions within the group.  Previous suggestions include:

- hairdressers on Mars

- biscuit factory

- photoshoot by the pyramids

- working at a park with real dinosaurs

There is absolutely no requirement to 'be a funny person' as the comedy is created naturally when you respond to each other.  Your brain will take you to places that will surprise even you!

Michelle, an improv regular who had never done it before said "I conquered my fears and nerves. It’s taken me a lifetime to believe in myself, to have the confidence to do and be me." 

Believe me, improv works best when people don't 'try' to be funny!  

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