'Ten tips for coping with RSD' pdf for you

Rejection sensitive dysphoria (RSD) is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticized by important people in their life. It may also be triggered by a sense of falling short—failing to meet their own high standards or others’ expectations. (additudemag.com)

Image by Guille Álvarez
Image by Paola Chaaya

I hope these tips help you in some way.  

​

By entering your details you will automatically be added to my mailing list.  I only send 1 email a week (more if I have exciting stuff to share).

​

Please feel free to unsubscribe at any time.

My newsletter is 'the best' so I've been told!  I deliver a weekly dose of humour, inspiration and tips just for you.  You will also get priority access to courses and workshops. 

Let's Get Started

Thanks for submitting!
  • Facebook
  • Instagram
  • LinkedIn