Work with me
1:1 coaching: If you are neurodiverse, suspect you are or feel drawn to my values and way of working then do get in touch and we can talk about how we might work together.
Want to learn improvisation skills in a safe and supportive environment? Whether you want to do it for personal development reasons or perhaps as a unique team building activity, I can create the right package for you. I also deliver one off workshops and courses online and in Brighton so do subscribe and keep up to date with events.
If you are an organisation looking for neurodiversity training with a difference then my bespoke packages are for you.
1:1 coaching - change habits to change your life!
Stressed? Overwhelmed? Burnt out?
are fed up of not being able to get organised
feel like you never have enough time, or
feel like you are an imposter and not good enough then 1:1 coaching could be for you.
are worried about speaking up in meetings or in your personal life, or
you feel that now is the time for you to achieve more balance and joy in your life then you are in the right place.
We can work together on a 1:1 basis to make changes that will start to change your life.
Imagine having the energy to do the fun things that you miss doing.
Imagine feeling organised, relaxed and having the time to do what is important.
Imagine a new found confidence where you are able to speak up and be heard without worrying what others will think. Where you will be able to express yourself confidently.
Would you like to get free from fear and self-doubt? To accept yourself and your uniqueness?
Imagine if you felt so powerful that you could take on the world!
Tried various self-help books or coaches who just don't understand you and your unique way of thinking? Then it's time for a new approach.
I will support you to set your goals.
You will learn about yourself and become more self aware.
We will work together to define what you want, explore what you have already done and uncover your strengths that may be hidden or forgotten about.
We will identify barriers such as limiting beliefs and work out how to overcome them so that you can move forward and progress.
Then I will gently support you to create a plan of action.
This will be set by you and I will encourage you to think about what small steps you can realistically take over the next week to edge closer to your goals.
I am highly empathic, will never judge you unfavourably and will trust in you and your ability to find your way.
I will be by your side to support and guide you. I have a unique character and skill set and will be 100% committed to you and your journey.
My 1:1 coaching packages:
6 week 'freedom' package - for lasting change
4 week Kickstart Super boost package see here
If you are ready to take action towards your goals and would like to find out more then please get in touch and we can arrange a free no obligation call.
American Express team build workshop
"The autism training was 'really well structured and delivered'. The most useful part was 'understanding traits' and how to empathise with those on the spectrum - I now feel more aware and able to support autistic clients. One of the best training and best delivered courses I've done, thank you".
YMCA project worker
My mission: to spread the joy of improvisation!
Having discovered comedy improv around 10 years ago I was instantly hooked and I can honestly say it has changed my life!
Believe it or not, I was a very shy child/teen/young adult. I was afraid to speak up in group and public situations. I had certainly never performed.
I now teach comedy improv to beginners. I love it when people realise they can do it!
What exactly is it though? Put simply, it is working with others to create short made up scenes 'in the moment'. You are given a suggestion such as a location i.e. Pyramids in Egypt and you work together to create a short scene.
There is no need or pressure 'to be funny' as the funny happens naturally.
Remember you have no idea what is going to happen or what your scene partner might say next.
This is where the comedy is created - you just respond to each other and will surprise yourself at what your brain comes up with.
Like I said, improv comedy is ‘created in the moment’ so if you are easily bored and don’t like the thought of spending precious time planning and learning lines, it is for you.
In comedy improv there is no time to get bored.
Games are short and different every time.
When improvising you will be hyper focussed on what is happening there and then and on what your response to your scene partner will be.
If you lose track or forget what you said a few minutes earlier this will add to the scene and will likely result in some unplanned humour.
There is structure and freedom within comedy improvisation which you don’t get anywhere else.
Do get in touch if you would like to discuss your comedy needs.
I run a value for money online improv workshop every Friday for an hour at 11am for just £5. Perfect if you want to start the weekend with a laugh in a small (8 people max) and supportive environment.
I am available to run improv workshops online and in person for:
Team building events
Hen and stag parties
Any situation that requires a group of people to have fun, stretch their comfort zone and to do something different!
A talented teacher and workshop facilitator, I deliver meaningful neurodiversity training that has an impact.
I work with organisations who want to support people with hidden disabilities and always encourage a strengths based approach which is balanced with an understanding of the challenges people face such as communication, sensory issues, how to support, undoing myths and stereotypes and what not to do/say.
I have delivered successful SPELL autism training within YMCADLG to housing project workers and counsellors. The feedback was excellent and many participants commented on how they thought the training should be compulsory for all staff. People commented on how useful it was to learn from someone who actually experiences autism.
I have delivered autism training to businesses such as David Lloyd and worked with Albion in the community, Brighton and Hove FC's community charity to deliver disability awareness training.
People leave my training with a unique insight into the neurodiverse brain, increased understanding and with practical strategies that can be implemented straight away.