Comedy improvisation workshops for ADHD/autistic/neurodivergent folks - all genders welcome

Unleash Your Neurodivergent Strengths with Improv Comedy!

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Whether you are neurodivergent, suspect you are or simply resonate with my values, this workshop is for you.

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🎭 One-Day Workshop for ADHD/Autistic/Neurodivergent Folks of All Genders 🎭

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**Date:** Saturday, November 16, 2024  
**Time:** 10 AM - 4 PM  
**Location:** Cornerstone Community Centre, Hove

**Cost:** £65 early bird offer until 31st of October then £75

Payment plan on request

2 x bursary places @ £35.00 each for those who would not otherwise be able to attend (email info@suzipayton.co.uk to book)

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🚀 Harness Your Unique Brain's Potential

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Discover the transformative power of improvisation! As a neurodivergent individual who discovered improv 15 years ago, I'm thrilled to share this life-changing experience with you.

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As an autistic ADHDer I absolutely love the structure of the games plus the freedom to let my imagination run wild!

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🌟 What You'll Gain:

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- Spontaneity within a safe, structured environment
- Newfound confidence in the face of uncertainty
- Enhanced listening and commitment skills
- A boost in everyday life - saying "yes" more often!
- Pure, unadulterated FUN (one of my core values!)

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🎨 Create Comedy Magic 'In the Moment'

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Join a small group (15 spaces only) of like-minded individuals and learn to craft hilarious scenes on the spot - no preparation needed! We'll gently guide you through improv's golden rules, allowing you to build skills at your own pace.

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Within 30 minutes, you'll be improvising short scenes based on audience suggestions. The comedy emerges naturally from the beautiful chaos of not knowing what comes next!

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🎭 What to Expect: Your Improv Adventure Awaits!

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Nervous about trying improv? Don't worry – that's completely normal! Here's what you can look forward to in our workshop:

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The Essence of Improv:

- Create short, hilarious scenes on the spot
- No scripts, no memorization – just pure spontaneity
- Experience the thrill of thinking on your feet

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Your Journey from Nervous to Natural:

1. **Initial Butterflies:** Yes, it might feel scary at first – that's part of the excitement!
2. **Quick Transition:** Watch as fear transforms into fun faster than you can say "Yes, and..."
3. **Laughter Takes Over:** Soon, you'll be too busy playing and laughing to remember you were ever nervous

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A Supportive Learning Environment:

- Learn fundamental improv skills and rules at a comfortable pace
- Engage in fun, confidence-building games to break the ice
- Work at your own speed – no pressure, no judgment

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Your Comfort is the Priority:

- Encouraged to participate, never forced
- "Pass" option always available – no questions asked
- Only support and acceptance from your fellow improvisers

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What You'll Learn:

- Basic improv techniques and principles
- How to generate ideas quickly and build on others' suggestions
- The art of active listening and reacting in the moment
- Techniques for character creation and scene development

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Remember, improv is about embracing the unexpected and finding joy in the process. Whether you're an extrovert ready to jump in or an introvert taking a brave step out of your comfort zone, this workshop is designed to meet you where you are and help you discover the improv star within!

🚀 ADHD Impulsivity: Your Secret Weapon in Improv

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If you are an impulsive ADHDer, your impulsivity isn't just a challenge – it's a strength waiting to be unleashed in the world of improv!

 

Why ADHD Impulsivity Shines in Improv:

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1. **Quick Thinking:** Your ability to generate ideas rapidly is perfect for creating spontaneous scenes and characters.

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2. **Uninhibited Creativity:** Less self-censorship means more unique and surprising contributions to scenes.

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3. **Risk-Taking:** Your willingness to jump into situations without overthinking aligns perfectly with improv's "yes, and" philosophy.

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4. **Associative Thinking:** Your mind's tendency to make unexpected connections can lead to hilarious and original scene developments.

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5. **Enthusiasm and Energy:** Your natural exuberance can infect fellow performers and the audience, elevating the entire show.

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6. **Adaptability:** Your ability to switch gears quickly is invaluable when scenes take unexpected turns.

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7. **Present-Moment Focus:** When engaged, your hyper-focus can create intense presence on stage, a key element of great improv.

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In this workshop, you'll learn how to harness these ADHD traits, turning what society often labels as "challenges" into your greatest strengths on the improv stage. Discover how your unique brain wiring can make you a natural at creating laughs and memorable scenes!

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🎉 Bonus Opportunity (optional):

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Showcase your new improv skills at **ADHD The Experience 4** on Sunday, December 15th!

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🍽️ Lunch Break:

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Bring your own packed lunch or explore local cafes and supermarkets during our 1-hour break.

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😅 "But What If I'm Not Funny?"

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Don't worry! The beauty of improv is that you don't have to try to be funny. The humour flows organically from the moment-to-moment interactions. Trust me, the sheer unpredictability guarantees laughs!

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😅 "But What If my brain goes blank?"

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Ah yes, it could do, and you know what? That’s ok. The beauty of improv is to learn to be ok with this kind of discomfort and trust that your amazing brain will come up with something.  Also, you are never on your own in improv so your scene partner will help you out too. Learning to let go and trust yourself is one of the most empowering aspects of improv. 

⚠️ Side Effects May Include:

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- Skyrocketing confidence
- An insatiable desire for more fun in life
- New friendships
- Enhanced agile thinking abilities
- Reduced stress levels
- Increased energy

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💬 What Past Participants Are Saying:

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> "Omg this has been the best tonic for the last 5 weeks! I have had the best time." - Jo

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> "This has to be the bravest thing I have done in my adult life - I'm such an idiot - but am pleased I'm an idiot! Idiot's rock!!!! Thank you all!" - Ivan

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> "Tonight, I conquered my fears and nerves and finally performed in a fantastic comedy show. It's taken me a lifetime to believe in myself, to have the confidence to do and be me." - Michelle

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> "I am so grateful for this opportunity, for the safe space, for never feeling like it's a competition. Like, we just get to be ourselves and grow in that!" - Amanda

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🎟️ Ready to Unleash Your Inner Improv Star?

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Don't miss this chance to tap into your neurodivergent strengths through the magic of improv comedy. Spaces are limited, so reserve your spot today!

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Questions? Email me: info@suzipayton.co.uk

*Embrace the unexpected. Celebrate your unique mind. Let's create laughter together!*