These resources have all been created with you in mind to help you, inspire you and to entertain you.
Facebook group
Free and supportive Facebook community (private group)
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10 ways to calm your ADHD brain infographic
10 ways to help calm your overstimulated brain
Break free from RSD pdf - 10 tips
Ten Tips for helping you with rejections sensitivity
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Online mini course
Free online course to help you overcome procrastination and to build awareness of you automatic thoughts and how they could me holding you back
Interviews with neurodivergent folk
Interviews with ADHD and autistic folk who share their stories of discovering their neurodivergence and how they have found ways to cope and flourish. ,
Interviews with neurodivergent folk podcast
Interviews with ADHD & autistic folk on all podcast platforms.
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