The key to happiness - could it be your values?
Let's talk values. What even are they? Some of mine are fun, freedom and adventure. Now I am living my life according to my values I...
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What are boundaries and why do they matter to autistic and ADHD folk?
“Boundaries are the gateway to healthy relationships” (Nedra Glover Tawwab; Set Boundaries Find Peace 2021) and so many of my clients are...
Embarrassing ADHD adventures in The Philippines!
Hello, and welcome to Adventures with ADHD; story time, where I tell you a story that could be embarrassing, a little bit funny, and 100%...
Can comedy improvisation change your life?
Oh yes it can and I am proof of just that! Read on to find out how I went from a 'shy' child who grew up to be full of self doubt to a...
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